How can one increase breast size?
Jan 17, 2025
Source: Cainiu Health
Dr. Chen Lu
Introduction
To enhance breast size, one may consider dietary adjustments, appropriate exercise, breast augmentation injections, implant surgery, or autologous fat transfer breast augmentation. It is recommended to visit a reputable hospital and proceed under the guidance of a qualified physician. Under normal circumstances, one can also choose loose, breathable cotton underwear in daily life to avoid pressure on the breasts and maintain proper blood circulation, which helps support normal breast development.
Generally speaking, those who wish to increase their breast size can consider adjusting their diet, engaging in appropriate exercise, or undergoing procedures such as breast augmentation injections, implant surgery, or autologous fat transfer. It is recommended to visit a reputable hospital and perform these procedures under the guidance of a qualified physician. Detailed explanations are as follows:
1. Adjusting Diet
Increasing protein intake in daily meals can help promote breast tissue growth and development. Consuming more milk, sea cucumbers, eggs, poultry, fish, legumes, and dairy products is beneficial. Additionally, attention should be paid to plant-based protein sources such as tofu, soy milk, cashews, and walnuts.
2. Appropriate Exercise
Exercises such as push-ups and dumbbell flyes can strengthen the pectoralis major and minor muscles, making the chest muscles more developed and fuller. Furthermore, bending the arms and supporting the body in a prone position for a certain period while keeping all muscles tense can also exercise the chest muscles, enhancing overall muscular coordination and aesthetics.
3. Breast Augmentation Injections
Breast augmentation injections achieve breast enhancement by injecting filling materials such as hyaluronic acid. The general reference price for this procedure ranges from 3,000 to 30,000 yuan per session, and visible improvement is typically noticeable within 7 to 15 days. However, the results are not permanent and require periodic injections to maintain the effect.
4. Breast Implants
Breast implants involve the implantation of medical materials such as silicone or expanded polytetrafluoroethylene (ePTFE) into the chest to achieve breast enhancement. The general reference price for breast implant surgery ranges from 12,000 to 200,000 yuan per procedure, with visible improvement usually occurring within 15 to 40 days. However, after implantation, there may be risks of rejection reactions or complications.
5. Autologous Fat Transfer Breast Augmentation
Autologous fat transfer breast augmentation involves extracting fat from areas of the body with excessive fat accumulation, purifying and processing the fat, and then injecting it into the breasts to achieve breast enhancement. The general reference price for this procedure ranges from 5,000 to 20,000 yuan per session, with visible improvement typically noticeable within 7 to 15 days. The survival rate of fat cells affects the longevity of the breast enhancement effect, as some fat cells may gradually be absorbed by the body.
Under normal circumstances, wearing loose and breathable cotton underwear in daily life can also help avoid pressure on the breasts, maintain unimpeded blood circulation, and contribute to normal breast development.
