What are the benefits and effects of drinking water infused with Kuding tea?

Jan 17, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, brewing Kuding tea in water offers various benefits and effects, including promoting digestion, improving vision, clearing liver heat, relieving internal heat and toxicity, improving sleep, and alleviating wind-heat symptoms. Drinking Kuding tea can stimulate gastrointestinal motility, enhance digestive function, aid in food digestion, and reduce the burden on the gastrointestinal system. After consuming greasy foods, drinking Kuding tea can help eliminate the greasy feeling and assist in digestion.

Generally, the effects and benefits of drinking bitter tea (Kuding tea) include promoting digestion, improving eyesight and liver function, clearing heat and detoxifying the body, improving sleep quality, and relieving wind-heat symptoms. Detailed explanations are as follows:

1. Promoting Digestion

Drinking bitter tea can stimulate gastrointestinal motility, enhance digestive function, aid in food digestion, and reduce the burden on the gastrointestinal system. After consuming greasy foods, drinking bitter tea can help eliminate the greasy feeling and support digestion.

2. Improving Eyesight and Clearing Liver Heat

Bitter tea offers certain health benefits for the liver and eyes. When consumed as a tea, it can clear liver heat and alleviate eye problems such as redness, swelling, pain, and blurred vision caused by excessive internal heat. It is suitable for individuals who use their eyes extensively.

3. Clearing Heat and Detoxification

Bitter tea contains abundant flavonoids, which have heat-clearing and detoxifying effects. Drinking bitter tea can help eliminate internal heat toxins and relieve symptoms such as mouth ulcers and sore throat caused by excessive internal heat.

4. Improving Sleep

Certain components in bitter tea have a calming and soothing effect on the nervous system. Drinking bitter tea can help relieve tension, relax the body and mind, thereby improving sleep quality, particularly benefiting individuals with mild insomnia.

5. Dispelling Wind-Heat

Bitter tea helps dispel external wind-heat pathogens. When consumed as a tea, it can alleviate symptoms of wind-heat感冒 (common cold), such as fever, headache, and cough, providing relief during the early stages of such a cold and enhancing comfort.

However, it is important to note that pregnant women, individuals with low blood pressure, and those with cold deficiency syndrome of the spleen and stomach should avoid excessive consumption to prevent potential discomfort.

View All

What kind of tea is effective for clearing heat and detoxifying?

There are many teas with the effect of clearing heat and detoxifying, such as chrysanthemum tea, honeysuckle tea, lotus leaf tea, kuding tea, and dandelion tea. These teas have certain medicinal value and may help alleviate discomfort caused by factors such as excessive liver fire or excessive heart fire, including symptoms like sore throat and swollen gums. However, due to individual differences, it is recommended to choose appropriately based on one's own condition before consumption.

View Full Answer

What kind of tea helps lower blood sugar?

Drinking teas such as green tea, kuding tea, mulberry leaf tea, buckwheat tea, and American ginseng tea may help lower blood sugar levels. Green tea is rich in polyphenols, especially catechins, which can improve insulin sensitivity and help cells utilize glucose more effectively, thereby reducing blood glucose levels. Although kuding tea has a bitter taste, it contains various beneficial components such as saponins and flavonoids.