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What are the side effects and risks of Kuding tea?

Mar 19, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, Kuding tea may cause side effects and health risks such as gastrointestinal discomfort, disruption of menstrual cycles, adverse effects on individuals with cold body constitution, impaired liver and kidney function, reduced sleep quality, and allergic reactions. Although Kuding tea has certain health benefits, improper consumption or excessive intake may lead to various side effects. If any adverse symptoms occur, consumption should be stopped immediately and medical advice should be sought.

Generally, Kuding tea may have side effects and risks such as gastrointestinal discomfort, exacerbation of menstrual discomfort, effects on liver and kidney function, impaired sleep quality, and allergic reactions. A detailed analysis is as follows:

1. Gastrointestinal Discomfort

Kuding tea is cold in nature and can irritate the gastrointestinal tract, affecting the digestive functions of the spleen and stomach, leading to gastrointestinal motility disorders and discomfort. This is especially true when consumed in large quantities, on an empty stomach, or by individuals with inherently weak gastrointestinal function.

2. Exacerbation of Menstrual Discomfort

During menstruation, women's bodies are relatively weak and require warmth. The cold nature of Kuding tea may cause blood stasis, leading to poor menstrual flow, triggering or worsening dysmenorrhea, and potentially causing menstrual cycle irregularities.

3. Impact on Liver and Kidney Function

Some components of Kuding tea are metabolized through the liver and kidneys. Long-term and excessive consumption may increase the burden on these organs. Individuals with pre-existing liver or kidney dysfunction are more susceptible to impaired organ function, which may lead to abnormal liver or kidney function indicators.

4. Impaired Sleep Quality

Kuding tea contains caffeine and other components that stimulate the nervous system. Drinking it in the evening or before bedtime may cause nervous system excitement, making it difficult to fall asleep, resulting in light sleep and frequent dreams, thus affecting sleep quality. Long-term exposure may lead to insomnia and other sleep disorders, negatively impacting physical and mental health.

5. Allergic Reactions

Some individuals may be allergic to certain components in Kuding tea. Upon consumption, their immune system may mount an abnormal response, causing allergic symptoms such as skin rashes or respiratory issues. In severe cases, it may lead to anaphylactic shock.

When consuming Kuding tea, individuals should drink it in moderation according to their own physical condition and pay attention to bodily reactions. If adverse symptoms occur, consumption should be stopped immediately and medical advice sought.

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