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What are the benefits of steeping perilla leaves in water?

Jan 22, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the benefits of perilla leaf steeped in water include promoting lung function and relieving cough, counteracting toxins from fish or crab, regulating qi to harmonize the stomach, easing emotional stress, and exerting antibacterial and anti-inflammatory effects. Perilla leaf can help to open and regulate lung qi, alleviating symptoms such as coughing and phlegm caused by impaired lung function. Drinking perilla leaf tea can improve airflow in the lungs by promoting lung function, thereby reducing coughing symptoms and aiding in the expulsion of phlegm.

Generally, the effects of perilla leaf steeped in water include promoting lung function and relieving cough, detoxifying after consuming fish or crab, regulating qi to harmonize the stomach, easing emotional stress, and exerting antibacterial and anti-inflammatory effects. Detailed explanations are as follows:

1. Promoting Lung Function and Relieving Cough

Perilla leaf can promote lung function and alleviate symptoms such as coughing and phlegm caused by impaired lung function. Drinking perilla leaf tea can improve airflow in the lungs, reduce coughing, and aid in expelling phlegm.

2. Detoxifying Fish and Crab Poisoning

Perilla leaf has a detoxifying effect against toxins from fish or crab. After consuming seafood such as fish or crab, if discomfort occurs, drinking perilla leaf tea can help alleviate symptoms such as abdominal pain, diarrhea, and vomiting associated with such poisoning.

3. Regulating Qi and Harmonizing the Stomach

Perilla leaf helps regulate qi and relieve abdominal fullness, promoting gastrointestinal motility. Drinking perilla leaf tea aids digestion and alleviates symptoms caused by stagnation of qi in the spleen and stomach, such as chest tightness, abdominal distension, nausea, and vomiting.

4. Alleviating Emotional Stress

Perilla leaf contains limonene and menthol, which have calming and soothing effects. Drinking perilla leaf tea can help relieve stress, improve sleep quality, and reduce symptoms such as anxiety and insomnia.

5. Antibacterial and Anti-inflammatory Effects

Perilla leaf contains abundant polyphenolic compounds that have antibacterial and anti-inflammatory properties. Drinking perilla leaf tea can inhibit the growth of various bacteria and viruses, assisting in the treatment of respiratory infections and gastroenteritis.

However, note that perilla leaf is warm in nature and should be used with caution in individuals with yin deficiency and excessive internal heat or those experiencing symptoms of blood heat. If any discomfort occurs during consumption, seek medical attention promptly and receive professional treatment.

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Is cooking eggs with perilla leaves effective for treating qi and blood deficiency?
If the symptoms of qi and blood deficiency are mild, manifesting as occasional fatigue and slightly poor complexion, cooking eggs with perilla leaves can provide nutritional support through the eggs, while the perilla leaves assist in regulating the body's condition. Long-term moderate consumption can offer foundational nourishment and help alleviate minor discomforts. However, if the symptoms of qi and blood deficiency are significant, presenting as dizziness, palpitations, pale complexion, reduced menstrual flow, or are caused by anemia, chronic illness, and other conditions, further medical evaluation and treatment may be necessary.
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Can brown sugar be added when cooking eggs with perilla leaves?
It is acceptable to add brown sugar when cooking eggs with perilla leaves, especially suitable for individuals experiencing discomfort due to cold exposure. However, individuals with elevated blood sugar levels are advised against adding brown sugar. During the early stage of a cold caused by wind-cold invasion, when symptoms such as mild chills and clear nasal discharge appear, adding a small amount of brown sugar when cooking eggs with perilla leaves can enhance the cold-dispersing effect due to brown sugar's warming and nourishing properties. It also improves taste and is suitable for those with a cold constitution to consume in moderation, while paying attention to controlling the quantity of brown sugar used.
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Can perilla leaf boiled eggs treat cough and sore throat?
Perilla leaf-cooked eggs may help alleviate mild cough and sore throat caused by exposure to cold, but they are ineffective for cough and sore throat resulting from heat syndromes or severe infections. If in doubt, it is recommended to seek medical advice in advance. For mild cough and sore throat with tightness, caused by cold invasion, without significant phlegm or with clear and thin phlegm, moderate consumption of perilla leaf-cooked eggs may help relieve symptoms due to perilla's function of dispersing cold and resolving exterior patterns.
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Dr. Ren Yi
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Can perilla leaf boiled eggs improve sleep?
Perilla leaf-cooked eggs may have a mild improvement effect on sleep disturbances caused by wind-cold discomfort or mild tension, but cannot improve severe insomnia or sleep problems caused by diseases. For difficulty falling asleep caused by physical discomfort from wind-cold or mild emotional tension, moderate consumption of warm Perilla leaf-cooked eggs may help induce relaxation by alleviating physical discomfort and providing gentle nourishment.
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Can perilla leaf-cooked eggs detoxify the body?
After consuming a small amount of unclean fish or shellfish, mild nausea or abdominal pain may occur, or physical discomfort may be caused by exposure to wind-cold. In such cases, appropriately consuming perilla leaves cooked with eggs may help alleviate the discomfort and provide certain auxiliary effects by utilizing the properties of perilla leaves. At this time, it is necessary to observe the body's reaction; if symptoms improve, continued observation may be considered. However, for severe poisoning or issues caused by other toxins, detoxification may be difficult.
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Can cooking eggs with perilla leaves treat nasal congestion?
In the early stage of a cold caused by wind-cold invasion, nasal congestion is usually mild, with clear nasal discharge and no sore throat. Taking eggs cooked with perilla leaves may help, as perilla's warming property can assist in promoting nasal qi circulation. Applying a warm compress to the nose may also help alleviate nasal congestion. At this time, it is important to stay warm and avoid further cold exposure. If nasal congestion is caused by a wind-heat感冒, it is often accompanied by yellow, thick nasal discharge, nasal dryness, and a sensation of heat, or may be caused by other conditions such as nasal polyps or sinusitis.
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Can cooking eggs with perilla leaves cure a cold or flu?
In general, perilla leaf boiled eggs can serve as an adjunct in treating the common cold, but their effectiveness is limited. If symptoms persist or discomfort occurs, it is recommended to seek timely medical treatment at a正规 hospital. It should be noted that perilla leaf boiled eggs can only act as an auxiliary regimen for common colds and cannot replace medical treatment. If cold symptoms are severe, such as high fever or intense coughing, prompt medical attention is necessary.
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Can cooking eggs with perilla leaves help dispel cold and warm the body?
Under normal circumstances, perilla leaf boiled eggs can help dispel cold and warm the body, but should be consumed in moderation. The effectiveness of perilla leaf boiled eggs in relieving cold symptoms varies from person to person and is primarily suited for mild cases of cold exposure. If severe cold symptoms such as significant chills or fever occur, relying solely on this remedy may not be sufficient for improvement. Additionally, excessive consumption of perilla leaves should be avoided, as their pungent-warm nature may lead to internal heat accumulation.
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