Can I drink instant coffee during my menstrual period?

Jan 24, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

It is not recommended to drink instant coffee during menstruation, as the caffeine in instant coffee may stimulate the central nervous system, affect sleep and mood, and potentially worsen dysmenorrhea or increase menstrual flow. Therefore, to ensure health, women should avoid drinking coffee during their menstrual period. In addition, maintaining a regular routine, ensuring adequate sleep, and paying attention to personal hygiene are advised during menstruation to reduce the risk of infection.

Generally speaking, instant coffee is not recommended during menstruation. The specific reasons are as follows:

Instant coffee contains caffeine, which may stimulate the central nervous system, causing excessive nervous excitement. This can affect women's sleep quality, leading to insomnia, vivid dreams, and even indirect effects on mood. Additionally, excessive caffeine intake may stimulate the uterus, causing uterine contractions that could worsen dysmenorrhea or increase menstrual flow, thereby negatively affecting women's health. Therefore, it is not recommended for women to drink coffee during their menstrual period to avoid discomfort and potential menstrual irregularities.

During menstruation, women should also maintain a regular sleep schedule and ensure sufficient daily rest to promote physical recovery. Personal hygiene is equally important, including showering regularly, changing sanitary pads frequently, and changing underwear often, to reduce the risk of infection.

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