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What are the benefits of steeping dried tangerine peel in water?

Jan 24, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the effects of soaking tangerine peel (chenpi) in water include removing dampness and resolving phlegm, antibacterial and anti-inflammatory action, promoting qi circulation to relieve pain, delaying aging, and improving digestion and spleen function. The volatile oil components in tangerine peel contribute to its dampness-removing and phlegm-resolving effects. Drinking this infused water can effectively alleviate symptoms such as coughing and excessive phlegm caused by excessive dampness, and may also aid in the treatment of respiratory conditions such as chronic bronchitis and asthma.

Generally, the effects of steeping aged tangerine peel (chenpi) in water include resolving dampness and phlegm, antibacterial and anti-inflammatory actions, regulating qi to relieve pain, delaying aging, promoting digestion, and strengthening the spleen. Detailed explanations are as follows:

1. Resolving Dampness and Phlegm

The volatile oil components in aged tangerine peel have effects of resolving dampness and phlegm. Drinking the infused water can effectively alleviate symptoms such as coughing and excessive phlegm caused by excessive dampness, and assist in treating respiratory conditions such as chronic bronchitis and asthma.

2. Antibacterial and Anti-inflammatory

Components in aged tangerine peel, such as citric acid and hesperidin, have antibacterial and antiviral properties. Drinking the infusion may help treat infectious diseases such as gastritis and chronic bronchitis, and aid in the prevention and treatment of infections.

3. Regulating Qi and Relieving Pain

Volatile oils and other components in aged tangerine peel help regulate qi flow and relieve pain. Drinking the infused water can alleviate pain caused by impaired qi circulation, such as intestinal distension and stomach pain. It is suitable for symptoms such as abdominal fullness, poor appetite, vomiting, and diarrhea caused by qi stagnation and dampness blockage in the spleen and stomach.

4. Delaying Aging

Flavonoids contained in aged tangerine peel have strong antioxidant activity, which can eliminate free radicals in the body and slow down the cellular aging process. Drinking the infusion helps prevent cardiovascular diseases and improve skin condition.

5. Promoting Digestion and Strengthening the Spleen

Components such as crude fiber in aged tangerine peel help promote gastrointestinal motility and enhance digestive function. Drinking the infused water can be used to treat symptoms such as indigestion and loss of appetite, improve spleen and stomach function, promote gastric juice secretion, and increase appetite.

However, it should be consumed in moderation, as excessive use may cause discomfort. Pregnant women, children, and patients with special medical conditions should consume it under a physician's guidance.

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Does tangerine peel (Chenpi) remove cold-dampness or damp-heat?
Tangerine peel (Chenpi) is warm in nature, with a pungent and bitter taste. It promotes the flow of qi, strengthens the spleen, dries dampness, and resolves phlegm. Its warming property helps transform cold-dampness in the body, alleviating symptoms such as abdominal distension, diarrhea, and excessive phlegm caused by cold-dampness. It is especially suitable for individuals with deficient-cold in the spleen and stomach accompanied by heavy dampness. However, individuals with a damp-heat constitution already have an internal combination of heat and dampness; the warming nature of Chenpi may exacerbate internal heat, worsening discomforts such as dry and bitter mouth and sticky bowel movements.
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Can beef and dried tangerine peel be eaten together?
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What are the health benefits of drinking water infused with Xinhui aged tangerine peel (Chenpi)?
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