What are the benefits of steeping dandelion and hawthorn in water?
Jan 24, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the effects of dandelion and hawthorn steeped in water include beautifying the skin, promoting urination to relieve urinary discomfort, improving digestion, lowering blood lipid levels, clearing heat, and detoxifying the body. However, please note that when consuming these infusions, you should choose appropriately according to your own condition and drink in moderation. Special populations, such as pregnant women, lactating women, and individuals with allergic constitutions, should consume them under a doctor's guidance.
Generally speaking, the benefits of steeping dandelion and hawthorn in water include beautifying the skin and complexion, promoting diuresis and relieving urinary discomfort, improving digestion, lowering blood lipids, clearing heat, and detoxifying. The specific effects are as follows:
1. Beautifying the Skin and Delaying Aging
Both dandelion and hawthorn contain certain antioxidant components, such as flavonoids and vitamin C. When consumed together as an infusion, they can help eliminate free radicals in the body, reduce oxidative damage to cells, delay aging, and promote skin health and beauty.
2. Promoting Diuresis and Relieving Urinary Discomfort
Dandelion has the effect of clearing heat and promoting diuresis. When combined with hawthorn as a tea, its diuretic properties are further enhanced, helping to expel waste products and excess fluids from the body. It can be used to treat symptoms such as frequent urination and urgency.
3. Improving Digestion
Hawthorn helps improve digestion and stimulate the secretion of digestive fluids. Combined with dandelion in an infusion, it can enhance digestion and absorption, promote gastrointestinal motility, and alleviate symptoms such as poor appetite, abdominal distension and pain, nausea, and vomiting.
4. Lowering Blood Lipids
Flavonoids in hawthorn, as well as polysaccharides and flavonoids in dandelion, have lipid-lowering effects. Consumed together as a tea, they can reduce cholesterol and triglyceride levels, thus helping to prevent atherosclerosis and cardiovascular diseases.
5. Clearing Heat and Detoxifying
Dandelion is cold in nature and sweet in taste, and has the function of clearing internal heat and detoxifying. Hawthorn also has a certain heat-clearing effect. When used together as a tea, these two ingredients can effectively remove toxins and excess internal heat, helping to treat symptoms such as mouth ulcers and sore throat.
However, it's important to choose and consume this infusion appropriately according to individual conditions and in moderation. Special populations, such as pregnant women, lactating women, and individuals with allergic constitutions, should consume it under the guidance of a physician.
