How to relieve eyelid spasms
Feb 24, 2025
Source: Cainiu Health
Dr. Wang Shuai
Introduction
In general, eyelid spasms may be caused by factors such as strenuous exercise, stress and anxiety, fatigue, lack of sleep, epilepsy, Parkinson's disease, and other conditions. It is recommended to seek timely medical attention to determine the underlying cause and, under the guidance of a qualified physician, undergo general treatment, medication, or other appropriate measures. When treating eyelid spasms, individuals should select suitable treatment methods based on their specific circumstances.
Generally, eyelid spasms may be caused by intense physical activity, stress and anxiety, fatigue and lack of sleep, epilepsy, Parkinson's disease, and other factors. It is recommended to seek timely medical attention, identify the underlying cause, and undergo general treatment, medication, and other measures under the guidance of a qualified physician. The detailed analysis is as follows:
1. Intense Physical Activity
Engaging in intense physical exercise may lead to lactic acid buildup, causing muscle spasms, including eyelid spasms. Symptoms may include blurred vision and dry eyes. It is recommended to rest appropriately to help alleviate these symptoms.
2. Stress and Anxiety
Stress and anxiety can activate the sympathetic nervous system, potentially causing muscle tension, including in the eyelids, resulting in eyelid spasms. Symptoms may include headaches, muscle tension, and sleep disturbances. It is recommended to practice relaxation techniques such as deep breathing, yoga, and meditation to help relieve stress. If necessary, consulting a mental health professional for psychological intervention may also be beneficial.
3. Fatigue and Lack of Sleep
Extended periods of focusing on electronic screens or insufficient sleep can overwork the eye muscles, leading to muscle fatigue and tension, which may trigger eyelid spasms. Symptoms may include blurred vision, dry eyes, and headaches. It is recommended to ensure adequate rest and sleep, take breaks from electronic screens, and perform eye relaxation exercises.
4. Epilepsy
Epilepsy is a chronic neurological disorder primarily caused by excessive discharge of neurons in the brain, which may lead to muscle spasms, including eyelid spasms, and may be accompanied by loss of consciousness. Patients are advised to follow medical instructions and take medications such as carbamazepine tablets, sodium valproate tablets, phenytoin sodium tablets, and others for treatment.
5. Parkinson's Disease
Parkinson's disease is a neurodegenerative disorder that may lead to the loss of dopamine-producing neurons in the brain, affecting basal ganglia function and impairing normal movement of the eyelid muscles, thus causing eyelid spasms. Symptoms may include tremors, muscle stiffness, and slowed movement. It is recommended to use medications such as amantadine hydrochloride tablets, levodopa tablets, rasagiline mesylate tablets, and others to alleviate symptoms.
When treating eyelid spasms, individuals should choose suitable treatment methods according to their specific conditions. At the same time, maintaining healthy lifestyle habits and a positive mindset is also important.
