At what age does menopause generally occur in women?
Mar 12, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, menopause in women occurs between the ages of 45 and 55, but the exact age may vary due to individual differences. Some women may experience menopause as early as around age 40, while a small number of women may not undergo menopause until around age 60. It is important to maintain a regular作息 schedule and ensure adequate sleep, which helps maintain normal metabolic function and hormonal balance in the body.
Generally, menopause in women occurs between the ages of 45 and 55, although the exact age may vary due to individual differences. Some women may experience it as early as around 40 years old, while a few might not encounter it until about 60 years old. A detailed explanation is as follows:
Menopause refers to a syndrome caused by the decrease in hormone levels, especially estrogen, before and after a woman's final menstrual period. It typically begins between the ages of 45 and 55 and continues through the postmenopausal period. During this phase, as ovarian function gradually declines, women experience various physical and psychological changes, including irregular menstruation, hot flashes, sweating, insomnia, and mood swings.
The exact timeframe of menopause can vary among different women. Some women may start experiencing menopausal symptoms around the age of 40, referred to as early-onset menopause. Others may not enter menopause until after the age of 60, a relatively rare condition known as late-onset menopause.
In daily life, maintaining a regular sleep schedule and ensuring sufficient sleep can help maintain normal metabolism and hormonal balance. At the same time, engaging in appropriate physical exercise, such as walking, yoga, or Tai Chi, can strengthen physical health, enhance stress resistance, and alleviate negative emotions like anxiety.
