At what age does menopause generally occur in women?
Sep 16, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Menopause in women typically occurs between the ages of 45 and 55, with an average age of approximately 49.5 years. However, the exact age may vary due to individual differences, and some women may experience it earlier or later. In daily life, women can monitor ovarian function through regular health check-ups, maintain healthy lifestyle habits, and properly manage their emotions to prepare for a smooth transition through menopause and preserve their overall health.
Generally, women's menopausal period mostly occurs between the ages of 45 and 55, with an average age of approximately 49.5 years. However, the exact age may vary due to individual differences, with some women experiencing it earlier or later. A detailed analysis is as follows:
From the perspective of age stages, menopause can be divided into premenopause, menopause, and postmenopause. Premenopause usually begins around age 45, during which a woman's ovarian function gradually declines, and menstrual cycles start becoming irregular. Menopause refers to the time of the final menstrual period, which typically occurs between ages 45 and 55. Postmenopause is the period after menopause when ovarian function further deteriorates until it completely ceases. However, a small number of women may enter menopause before age 40 due to genetic or lifestyle factors, which is classified as premature ovarian insufficiency. Some women may also experience menopause only after age 55, which is considered a delayed onset.
In daily life, women can monitor ovarian function through regular medical check-ups, maintain healthy lifestyle habits, and properly manage emotions to prepare for a smoother transition through menopause and preserve their overall health.
