What kind of tea can help with weight loss and fat reduction?
Mar 14, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Drinking tea for weight loss is not absolute, but obese individuals may try tea beverages such as jasmine tea, mint tea, lemon tea, pu'er tea, and hawthorn tea as an adjunct to weight loss. These teas can promote gastrointestinal motility, relieve indigestion, and accelerate metabolism, thereby reducing fat accumulation and controlling weight gain. However, one should not rely solely on drinking tea for weight loss; comprehensive management is also required.
Generally speaking, there is no specific tea that can directly cause weight loss or fat reduction. However, individuals who are overweight or obese may try drinking jasmine tea, mint tea, lemon tea, pu'er tea, or hawthorn tea as complementary aids for weight management. Detailed explanations are as follows:
1. Jasmine Tea
Jasmine tea has a fresh aroma, and its oxidizing substances can promote gastrointestinal motility, accelerate intestinal excretion, reduce fat accumulation, thereby assisting in weight loss. Moreover, jasmine tea also has skin-whitening effects and can help improve skin complexion.
2. Mint Tea
Mint tea has a cool flavor, and moderate consumption can help relieve indigestion, abdominal distension, and constipation. At the same time, the aroma of mint can stimulate the secretion of digestive juices, thus reducing the burden on the gastrointestinal system and assisting in weight control.
3. Lemon Tea
Vitamin C in lemon tea has antioxidant properties and can accelerate human metabolism, aid in expelling excess water from the intestines, and help burn calories and fat, which is beneficial for weight loss and fat reduction, as well as controlling weight gain.
4. Pu'er Tea
Pu'er tea contains tea polyphenols and lipase, which help break down dietary fat, reduce intestinal fat absorption, and aid in weight loss and controlling weight gain. Additionally, pu'er tea can also assist in regulating blood lipids and blood pressure.
5. Hawthorn Tea
Hawthorn has the effect of strengthening the spleen and promoting digestion, which helps reduce the burden on the gastrointestinal system, minimize food accumulation and retention time, accelerate intestinal consumption, and prevent continuous weight gain. Therefore, moderate consumption of hawthorn tea can assist in weight loss.
It should be noted that although these teas can aid in weight loss and fat reduction, weight loss cannot solely rely on drinking tea. Therefore, while consuming these teas, improvements should also be made in daily lifestyle and dietary habits to effectively manage body weight.
