Can dandelion tea be consumed every day?

Apr 03, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, dandelion tea should not be consumed daily. Dandelion enters the liver and stomach meridians, and long-term or excessive consumption may increase the burden on the liver and affect liver function. Dandelion is cold in nature; drinking it daily may easily lead to an accumulation of cold in the body, causing symptoms such as cold intolerance, cold limbs, fatigue, and discomfort. Therefore, it is recommended to consume it in moderation based on individual constitution and health condition.

Generally speaking, dandelion tea should not be consumed every day. The detailed explanation is as follows:

Dandelion is a traditional Chinese herb known for its effects of clearing heat, detoxifying the body, reducing swelling and dispersing nodules, and promoting urination to relieve dampness. Drinking dandelion tea in moderation can help alleviate symptoms such as sore throat, red and swollen eyes, and jaundice caused by damp-heat. However, due to its cold nature, long-term consumption may irritate the gastrointestinal tract, potentially leading to discomforts like abdominal pain and diarrhea, especially for individuals with deficiency-cold of the spleen and stomach, who should consume it with particular caution.

Dandelion enters the liver and stomach meridians. Long-term and excessive consumption may increase the burden on the liver and affect liver function. Because of its cold nature, drinking it daily may cause excessive internal coldness, leading to symptoms such as cold intolerance, cold limbs, and fatigue. Therefore, it is recommended to consume dandelion tea in appropriate amounts according to individual constitution and health condition.

Special populations such as individuals with deficiency-cold of the spleen and stomach, allergic constitutions, hypotension, pregnant women, and lactating women should consume dandelion tea under the guidance of a physician. When drinking dandelion tea for the first time, closely monitor your body's reaction. If any discomfort occurs, discontinue use immediately and seek medical advice.

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