Four Groups of People Who Should Avoid Eating Mulberries
Apr 18, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Mulberry has a relatively high sugar content, which can raise blood sugar levels after consumption,不利于 the stable control of blood glucose and may worsen the condition. Therefore, diabetic patients should strictly control their intake or consume only small amounts when blood sugar is stable, while closely monitoring blood glucose changes. Mulberry is of a relatively cold nature; individuals with spleen and stomach deficiency-cold already have weak spleen and stomach function, and consuming mulberry may further impair the yang energy of the spleen and stomach.
There is no such saying as "four groups of people who should not eat mulberries." Generally, those who should avoid or limit consumption of mulberries include individuals with diabetes, those with spleen and stomach deficiency-cold, people with allergic constitutions, pregnant women, and children.
1. Diabetic patients: Mulberries have a relatively high sugar content. Consumption may elevate blood sugar levels, which is unfavorable for stable blood glucose control and may worsen the condition. Therefore, diabetic patients should strictly control their intake or consume only small amounts when blood sugar is stable, while closely monitoring blood glucose changes.
2. Individuals with spleen and stomach deficiency-cold: Mulberries are of a cold nature. Those with weak spleen and stomach function may experience further depletion of spleen and stomach yang energy after consumption, leading to dysfunction in digestion and absorption, and exacerbating symptoms such as indigestion, abdominal pain, and diarrhea.
3. People with allergic constitutions: Some individuals may be allergic to certain components in mulberries. After consumption, allergic reactions such as skin itching, swelling, and rashes may occur. In severe cases, symptoms such as difficulty breathing and throat swelling may develop. People with allergic constitutions should consume mulberries with caution.
4. Pregnant women: Due to the unique condition of pregnancy, the cold nature of mulberries may affect the pregnant woman's spleen and stomach function. Additionally, certain bioactive substances in mulberries may potentially affect the fetus. Therefore, pregnant women should avoid excessive consumption and consult a doctor before eating mulberries.
5. Children: Children's gastrointestinal systems are not fully developed. The high tannin content in mulberries can easily bind with minerals such as calcium, iron, and zinc in food, affecting children's absorption of these nutrients. Excessive consumption may also cause gastrointestinal discomfort. Therefore, children should consume mulberries in moderation.
When consuming mulberries, one should make decisions based on personal health conditions and medical advice. A bland diet should generally be maintained, avoiding spicy and irritating foods such as garlic, spicy hot pot, and mustard. Adequate rest should also be ensured, and overexertion should be avoided to prevent negative effects on health.
