Can Astragalus be steeped directly in water for consumption?

Apr 21, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Astragalus is a commonly used herbal medicine for replenishing qi, with functions of reinforcing qi to secure the exterior and promoting diuresis to reduce edema. Drinking it steeped directly in water can help alleviate symptoms such as fatigue due to qi deficiency and excessive sweating. It is suitable for individuals with weak constitutions or low immunity. With its mild nature, Astragalus can effectively regulate bodily functions and is particularly appropriate for use during autumn and winter or in cold environments.

Generally, astragalus can be directly steeped in water for consumption, but individual physical differences should also be considered. A detailed explanation is as follows:

Astragalus is a commonly used medicinal herb for replenishing qi, with functions of strengthening the body's defensive system and promoting diuresis to reduce swelling. Drinking it directly steeped in water can help alleviate symptoms such as fatigue caused by qi deficiency and excessive sweating. It is suitable for individuals with weak constitutions or low immunity. Its nature is mild, effectively regulating bodily functions, and it is especially appropriate for use during autumn and winter seasons or in cold environments.

However, for individuals with a naturally "hot" constitution or those experiencing yin deficiency with excessive internal heat, long-term consumption of astragalus tea may worsen symptoms of internal heat, leading to dry mouth, thirst, or insomnia. Additionally, individuals with a cold or fever, or those with excessive internal heat (real heat), should avoid consuming astragalus tea, as it may interfere with recovery from illness.

When steeping astragalus in water, the dosage should be controlled to avoid excessive consumption, and its use should be appropriately selected according to one's individual constitution and health condition.

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Can raw rehmannia (sheng di) be steeped in water and consumed long-term?

In general, it is not recommended to drink raw Rehmannia (Sheng Di) steeped in water for prolonged periods. Raw Rehmannia, also known as Sheng Di Huang, is a commonly used traditional Chinese herb that has various medicinal effects, including clearing heat, cooling the blood, nourishing yin, and promoting body fluid production. Although raw Rehmannia offers multiple health benefits, long-term consumption by steeping in water is not advisable. When using raw Rehmannia, dosage should be adjusted according to individual constitution and medical condition, and excessive or prolonged use should be avoided to prevent potential adverse effects.

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Can saffron be steeped in water and consumed every day?

It is not recommended to steep saffron in water and drink it every day. When using saffron, one should pay attention to appropriate dosage and timing, and follow a doctor's guidance to ensure its safety and effectiveness. Blind self-administration should be avoided to prevent adverse outcomes. Saffron has a strong blood-activating effect. Long-term consumption by steeping in water may lead to bleeding symptoms, especially posing a higher risk for patients with a tendency to bleed.