Can osmanthus flowers be steeped in water for consumption?

Generally speaking, osmanthus can be steeped in water for consumption, but the appropriate amount should be determined according to individual physical conditions and needs.

Osmanthus is a common traditional Chinese herb and seasoning, known for its effects of warming the middle-jiao (middle part of the body in TCM), dispersing cold, resolving phlegm, and relieving cough. It is suitable for individuals experiencing mild stomach discomfort or cough caused by cold conditions, helping to alleviate these symptoms. Additionally, osmanthus tea has a natural fragrant aroma that can help soothe emotions and improve sleep quality. Due to its mild nature, most people can consume it in moderation, especially during autumn and winter, when it can also help keep the body warm.

However, individuals with a naturally "hot" constitution or those prone to heatiness should be cautious, as excessive consumption may cause discomfort such as dry throat or mouth ulcers. Moreover, osmanthus contains certain aromatic components, and some individuals may be sensitive to these substances, potentially experiencing gastrointestinal discomfort or allergic reactions after consumption.

Although osmanthus is a natural ingredient, it should be consumed in moderation. Long-term or excessive intake should be avoided to prevent unnecessary strain on the body.