Can I drink tangerine peel steeped in water every day?

Generally speaking, tangerine peel infusion should not be consumed daily. The detailed explanation is as follows:

Tangerine peel has a pungent and bitter taste and is warm in nature, entering the spleen and lung meridians. Long-term consumption may lead to excessive internal heat and cause symptoms of "fire," such as dry mouth and throat, sore throat, and mouth ulcers. This is particularly true for individuals with a naturally hot constitution or those prone to "fire" symptoms, as daily consumption of tangerine peel water may more easily trigger these discomforts. Tangerine peel has the function of regulating qi; moderate consumption can help regulate the qi flow of the spleen and stomach. However, long-term excessive consumption might over-regulate qi flow, causing qi disorder and subsequently affecting normal blood circulation, which could negatively impact health.

Tangerine peel can dry dampness and resolve phlegm, but long-term consumption may damage body fluids. Its damp-drying effect may reduce bodily fluids to some extent. For individuals who inherently have insufficient body fluids or a yin-deficient constitution, daily consumption of tangerine peel water might worsen symptoms such as dry mouth and throat and dry skin. Therefore, it is important to consume it in moderation and avoid excessive intake that could lead to physical discomfort.

Depending on individual constitution and needs, tangerine peel can be combined with other ingredients or medicinal herbs to make an infusion, enhancing its effects or improving the taste. However, it is important to ensure appropriate and moderate combinations. If any discomfort occurs during consumption, stop immediately and consult a physician for advice.