Can black goji berries be steeped in water for long-term consumption?
Apr 23, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, black goji berries can be consumed long-term by steeping in water, but attention should be paid to moderation and individual conditions. Black goji berries are rich in antioxidants such as anthocyanins, which help eliminate free radicals, delay aging, and maintain healthy and vibrant skin. Drinking black goji berry-infused water is beneficial for eye health, may help relieve visual fatigue, and could potentially enhance immunity and regulate bodily functions.
Generally speaking, black goji berries can be steeped in water and consumed over a long period, but attention should be paid to appropriate amounts and individual conditions. Detailed analysis is as follows:
Black goji berries are rich in antioxidants such as proanthocyanidins, which help eliminate free radicals, delay aging, and maintain healthy and vibrant skin. Drinking black goji-infused water benefits eye health, may relieve visual fatigue, and could aid in enhancing immunity and regulating bodily functions.
However, consumption should be moderate, as excessive intake may lead to gastrointestinal discomfort, heatiness (internal heat), sleep disturbances, and other adverse reactions. Not everyone is suitable for long-term consumption of black goji water. Special populations, such as individuals with allergic constitutions, those with spleen and stomach deficiency-cold, individuals prone to internal heat, pregnant women, and lactating women, should consult a physician before consumption.
When steeping black goji berries in water, avoid combining them with certain medications or foods to prevent interference with drug efficacy or adverse reactions. During consumption, closely monitor your body's response. If discomfort occurs, discontinue use promptly and consult a doctor. In daily life, maintaining a balanced diet and diversifying nutrient intake are essential for maintaining good health.
