Can I drink black goji berry-infused water during my menstrual period?
May 23, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Black goji berry-infused water can be consumed during menstruation, but it should be taken in moderation. Black goji berries are rich in anthocyanins, which have strong antioxidant properties and can help remove free radicals, alleviate menstrual fatigue, and improve skin condition. The polysaccharides present can regulate immune function and enhance physical strength, making them suitable for individuals experiencing decreased immunity during their period. Additionally, minerals such as iron and zinc can help replenish nutrients lost through menstrual blood.
Generally speaking, black goji berries can be consumed during menstruation, but it's important to drink them in moderation. The detailed explanation is as follows:
Black goji berry-infused water is rich in anthocyanins, which have strong antioxidant properties, helping to remove free radicals, relieve menstrual fatigue, and improve skin condition. The polysaccharides present can regulate immune function and enhance physical strength, making it suitable for individuals whose immunity declines during menstruation. It also contains iron, zinc, and other nutrients that can help replenish those lost through menstrual bleeding, particularly benefiting those with mild anemia. The nourishing effects of black goji berry water may help regulate the depletion of qi and blood during menstruation, especially for those with a constitutionally weak physique.
However, it should be consumed in moderation. Although black goji berry water is beneficial for women during menstruation, excessive consumption may lead to physical discomfort, such as abdominal pain and diarrhea. For individuals with deficiency of qi and blood, the polysaccharides and iron in black goji berries can aid in replenishing qi and blood and alleviating fatigue. However, for those with a weak spleen and stomach, the sugar content in black goji berries may cause stomach discomfort and indigestion when consumed in excess.
To ensure good health, it is recommended that women assess their individual constitution and health status before consuming black goji berry water during menstruation. If necessary, seek advice from a professional physician. Particularly for women with a history of specific diseases or who are currently taking other medications, self-consumption should be avoided to prevent adverse reactions or interactions with medications. Additionally, maintaining healthy eating habits, avoiding excessive fatigue, and ensuring adequate rest during menstruation are important for promoting overall recovery and well-being.
