Can American ginseng and black goji berries be steeped together in water for consumption?

Generally speaking, American ginseng and black goji berries can be consumed together as a herbal infusion. The detailed explanation is as follows:

American ginseng functions to nourish Qi and yin, clear internal heat, and promote production of body fluids, while black goji berries are rich in anthocyanins, providing antioxidant effects and nourishing the liver and kidneys. When used together in an infusion, these two ingredients complement each other's benefits and harmonize flavor, making the combination suitable for individuals seeking to enhance immunity or improve their physical condition. This combination may also help alleviate fatigue and provide abundant nutritional support.

However, individuals with a cold body constitution or a sensitive stomach might experience discomfort from this combination. American ginseng is cooling in nature, and black goji berries contain a certain amount of natural sugars; excessive consumption may cause gastrointestinal discomfort or fluctuations in blood sugar levels. Additionally, some individuals may be particularly sensitive to certain components, so dosage should be adjusted according to individual conditions to avoid adverse effects on health.

Excessive consumption should also be avoided, as both American ginseng and black goji berries are tonic herbs. Overuse may lead to physical discomfort such as heatiness or indigestion. Furthermore, they should not be consumed together with foods that have a dispersing effect, such as radish or mung beans, to prevent interference with their therapeutic effects.