Can Lycium barbarum (goji berries) and American ginseng be steeped together in water for consumption?
Apr 23, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Lycium barbarum (goji berries) and American ginseng (Panax quinquefolius) can be consumed together as a herbal tea, but should be taken in moderation. American ginseng functions to nourish qi and yin, clear heat, and promote body fluid production, and is suitable for symptoms such as fatigue, dry mouth, and sore throat caused by deficiency of both qi and yin. Although Lycium barbarum primarily benefits the liver and kidneys and improves vision, it also has certain yin-nourishing effects. When used together, these two herbs can both supplement qi and nourish yin, making them suitable for individuals with a constitution characterized by deficiency of both qi and yin.
Generally speaking, goji berries and American ginseng can be consumed together in water, but moderation is important. Detailed explanation is as follows:
American ginseng has the effects of nourishing qi and yin, clearing heat, and promoting body fluid production. It is suitable for symptoms such as fatigue, dry mouth, and sore throat caused by deficiency of both qi and yin. Although goji berries primarily function to nourish the liver and kidneys and improve vision, they also have a certain effect of nourishing yin. When combined, both ingredients can replenish qi and nourish yin, making them suitable for individuals with a constitution characterized by deficiency of both qi and yin. Both American ginseng and goji berries contain multiple active components, such as polysaccharides and saponins, which can enhance immune function and improve resistance.
The saponins in American ginseng have anti-fatigue properties, helping to relieve fatigue and increase energy. Goji berries nourish the liver and kidneys, improving fatigue caused by deficiency of these organs. Goji berries are rich in beta-carotene, vitamin A, and other nutrients beneficial to eye health, helping to relieve eye fatigue and protect vision. American ginseng can improve the overall circulation of qi and blood, indirectly benefiting eye health.
Although goji berries and American ginseng can be consumed together in water, excessive consumption may lead to discomfort symptoms such as "excessive internal heat" (heatiness). It is recommended to consume an appropriate amount daily, adjusting the dosage according to individual constitution and needs. Pregnant women, nursing mothers, children, and individuals with severe diseases should use under the guidance of a physician. Those allergic to goji berries or American ginseng should avoid consumption. During consumption, closely monitor bodily reactions. If discomfort occurs, discontinue use immediately and seek medical attention.
