Can I drink rose petal tea during my menstrual period?

Generally speaking, it is acceptable to drink rose petal tea in moderation during menstruation. The detailed explanation is as follows:

Rose petal tea offers multiple benefits, including alleviating menstrual pain, regulating mood, improving circulation, hydrating the body, and reducing edema. Components like citronellol in roses can relax the smooth muscles of the uterus, lessening cramp-related pain. For women experiencing mild menstrual pain, moderate consumption of rose petal tea may help reduce discomfort associated with dysmenorrhea. Volatile substances like linalool in roses affect the limbic system through olfactory pathways, helping to relieve anxiety and depression and improving mood fluctuations that may occur during menstruation.

Although rose petal tea can be beneficial for women during their menstrual period, excessive consumption should be avoided to prevent discomfort such as bloating. Each individual's constitution varies, and reactions to rose petal tea may differ. If a woman naturally experiences heavy menstrual flow, drinking rose petal tea might further increase the flow, so consumption should be cautious or avoided altogether in such cases. Additionally, individuals allergic to roses should avoid drinking rose petal tea.

In addition to drinking rose petal tea, women should also focus on rest, maintain sufficient sleep, eat nutritious foods, and avoid cold or spicy foods during menstruation to prevent adverse effects such as menstrual pain, increased menstrual flow, or prolonged periods. If abnormal conditions such as a sudden increase in menstrual bleeding or persistent abdominal pain occur, consumption should be stopped immediately and medical advice should be sought.