Can I eat kudzu root powder during my menstrual period?
Generally, women are not advised to consume kudzu root starch during their menstrual period. The detailed reasons are as follows:
Kudzu root starch is cool in nature, and women's bodies are relatively weak during menstruation, making them more sensitive to cold stimuli. Consuming kudzu root starch may cause coldness in the body, leading to uterine contractions, which can cause or worsen dysmenorrhea symptoms. It may also hinder the smooth discharge of menstrual blood, resulting in menstrual clots and reduced menstrual flow.
Kudzu root starch contains plant estrogen components such as puerarin and isoflavones. During menstruation, women's hormone levels are already fluctuating. Consuming kudzu root starch may interfere with the endocrine system, affecting hormonal balance, and potentially causing menstrual irregularities, such as prolonged or shortened menstrual periods.
Of course, if a woman does not experience significant discomfort during her menstrual period and has a generally good constitution, occasional and minimal consumption of kudzu root starch may not cause serious adverse effects. However, to ensure health during menstruation, it is recommended to consume kudzu root starch after the menstrual period has ended.