Can I eat pumpkin seeds during my menstrual period?
May 20, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, women can eat pumpkin seeds during their menstrual period, but should consume them in moderation. Pumpkin seeds are rich in various minerals such as zinc, magnesium, and iron, as well as unsaturated fatty acids, which are beneficial to the body. During menstruation, women may experience mild anemia due to blood loss. The iron content in pumpkin seeds can help replenish blood and prevent anemia.
Generally speaking, women can eat pumpkin seeds during their menstrual period, but should pay attention to moderate consumption. The specific analysis is as follows:
Pumpkin seeds are rich in various minerals such as zinc, magnesium, and iron, as well as unsaturated fatty acids, which are beneficial to the body. During menstruation, women may experience mild anemia due to blood loss; the iron content in pumpkin seeds can help replenish blood and prevent anemia. In addition, the magnesium in pumpkin seeds helps relieve tension and can ease mood swings that may occur during menstruation.
Although pumpkin seeds are nutritious, they are also relatively high in calories. Overconsumption may lead to bloating or indigestion. Therefore, it is recommended to limit daily intake to within 20-30 grams. Raw or lightly roasted pumpkin seeds are healthier; avoid varieties with high salt content or those that are fried, to prevent exacerbating edema or affecting blood pressure.
In addition to consuming pumpkin seeds in moderation, women should also avoid eating raw or cold foods during their menstrual period. Raw and cold foods may stimulate uterine contractions, worsen dysmenorrhea (menstrual cramps), or cause poor discharge of menstrual blood.
