Can I eat persimmon cakes during my menstrual period?

May 21, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, women can eat persimmon cakes during their menstrual period, but should consume them in moderation. Persimmon cakes are rich in vitamin A, vitamin C, and minerals such as potassium and magnesium, which can help replenish nutrients lost during menstruation. At the same time, the dietary fiber in persimmon cakes helps promote intestinal motility, and moderate consumption can relieve constipation, a common issue during the menstrual period.

Generally speaking, women can eat persimmon cakes during their menstrual period, but they should be consumed in moderation. The detailed explanation is as follows:

Persimmon cakes are rich in vitamin A, vitamin C, and minerals such as potassium and magnesium, which can help replenish nutrients lost during menstruation. Additionally, the dietary fiber in persimmon cakes aids in promoting intestinal motility, helping to relieve constipation, a common issue for women during their menstrual period when consumed in appropriate amounts.

Due to hormonal changes during menstruation, women may experience weakened gastrointestinal function. Tannic acid in persimmon cakes has astringent properties, and excessive intake may lead to gastrointestinal discomfort, such as bloating and constipation. Moreover, tannic acid can combine with iron to form compounds that are difficult to absorb, potentially affecting iron absorption. Therefore, it is important to consume persimmon cakes in moderation and avoid excessive consumption.

Maintaining a balanced diet with plenty of vegetables, fruits, high-quality proteins, and whole grains can help maintain overall health and alleviate menstrual discomfort. Additionally, adequate rest is important, and one should avoid excessive fatigue.

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