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Can I eat black-boned chicken during my menstrual period?

May 21, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, women can eat black-bone chicken during their menstrual period, but should control the portion size. Digestive function may decline during menstruation, so it is recommended to choose light-flavored cooking methods and avoid overly greasy or spicy foods, which could increase the digestive burden. At the same time, it is important to maintain a balanced diet, diversify food intake, and consume more fresh vegetables and fruits.

Generally speaking, women can eat black-bone chicken during their menstrual period, but the intake should be properly controlled. The detailed explanation is as follows:

Black-bone chicken is rich in protein, vitamins, and minerals, which can help replenish nutrients, enhance physical strength, and alleviate fatigue during menstruation. Particularly for women with anemia or deficiency in blood and vital energy (Qi), consuming black-bone chicken can aid in nourishing the blood and improving complexion. Therefore, women may consume black-bone chicken according to their individual conditions during their menstrual period.

Although black-bone chicken is nutritionally beneficial, excessive consumption may increase the body's burden and lead to symptoms such as abdominal pain and bloating. Especially for women during menstruation, excessive intake of high-protein foods may place additional strain on the kidneys. Therefore, it is recommended to consume it in moderation to avoid overeating.

A woman's digestive function may decline during her menstrual period; therefore, it is advisable to choose light-flavored cooking methods and avoid overly greasy or spicy foods to prevent additional digestive strain. A balanced and varied diet, including plenty of fresh vegetables and fruits, is also essential to ensure the intake of various nutrients required by the body.

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