Can I eat loach during my menstrual period?

May 22, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, women can eat loach during their menstrual period, but should consume it in moderation. As a nutrient-rich food, loach contains high-quality protein, low fat, and various vitamins and minerals. For women during menstruation, it can help replenish physical strength and maintain bodily functions. Loach has a neutral property and a sweet taste, entering the spleen and kidney meridians, with functions of nourishing the liver and kidneys, expelling wind, and warming the stomach.

Generally speaking, women can eat loach during their menstrual period, but should consume it in moderation. The specific analysis is as follows:

Loach is a nutrient-rich food containing high-quality protein, low fat, and various vitamins and minerals. For women during menstruation, it can help replenish physical strength and maintain bodily functions. Loach has a neutral property and sweet taste, entering the spleen and kidney meridians, and possesses functions of nourishing the liver and kidneys and relieving wind while warming the stomach. Therefore, for women experiencing lower abdominal discomfort during menstruation, appropriately consuming loach may help alleviate the discomfort to some extent.

Although loach is nutrient-rich, excessive consumption may increase the burden on the kidneys. Therefore, women during their menstrual period should consume loach in moderation to avoid overconsumption. Loach may carry parasites and bacteria; therefore, it must be thoroughly cooked before consumption to prevent disease infections.

In addition to dietary considerations during menstruation, it is also important to maintain good lifestyle habits, such as getting adequate rest, avoiding excessive fatigue, and maintaining emotional stability, to support overall health.

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