Can I eat peanuts during my menstrual period?

Generally speaking, women can eat peanuts during their menstrual period, but they should be consumed in moderation. The detailed explanation is as follows:

Peanuts are a kind of food with high protein and high fat content. They contain vitamin E, B-complex vitamins, and minerals such as calcium, iron, and zinc, as well as dietary fiber. Vitamin E has antioxidant properties that help relieve skin sensitivity or fatigue during menstruation. Iron helps prevent iron-deficiency anemia caused by blood loss during the menstrual period. Peanuts have a neutral nature and sweet taste, affecting the spleen, stomach, and lung meridians. They can strengthen the spleen and stomach, moisten the lungs to resolve phlegm, and invigorate qi to stop bleeding. They are suitable for those suffering from fatigue due to spleen deficiency, stomach discomfort, or reduced appetite.

However, they should be eaten in moderation to avoid indigestion or obesity caused by excessive intake. It is recommended to eat peanuts by boiling or steaming, avoiding frying or adding excessive seasonings, in order to preserve their original nutritional value and taste. For individuals with poor digestion or prone to diarrhea, the high fat content in peanuts may increase gastrointestinal burden if consumed raw or in excess, possibly causing bloating or diarrhea.

In addition to eating peanuts in moderation, women should also maintain a balanced diet during their menstrual period, combining fruits, vegetables, meat, and dairy products appropriately. At the same time, they should avoid eating raw, cold, greasy, or spicy foods to prevent increased physical burden or discomfort. In addition, keeping warm and getting adequate rest are also important health measures during the menstrual period.