What fruits can people with high blood sugar eat?

Generally speaking, fruits suitable for people with high blood sugar include kiwifruit, plums, peaches, blackberries, and pomegranates. A detailed analysis is as follows:

1. Kiwifruit: Kiwifruit is rich in vitamin C and dietary fiber, with relatively low sugar content and a glycemic index of approximately 52. Eating kiwifruit in moderation helps enhance immunity without causing significant fluctuations in blood sugar levels.

2. Plums: Plums have a relatively low sugar content and are rich in dietary fiber, which helps delay sugar absorption. Plums also have a mild laxative effect and are suitable for people with high blood sugar when consumed in moderation.

3. Peaches: Peaches are high in water content with moderate sugar levels, and their glycemic index is approximately 42. The fiber in peaches helps control blood sugar while providing essential vitamins and minerals. It is recommended to choose peaches with moderate ripeness and avoid overly ripe, high-sugar varieties.

4. Blackberries: Blackberries are rich in antioxidants and dietary fiber, releasing sugar slowly and not causing sharp increases in blood glucose. Anthocyanins in blackberries help improve insulin sensitivity, and moderate consumption is beneficial for individuals with high blood sugar.

5. Pomegranates: Pomegranates are rich in antioxidants and fiber. Although their sugar content is relatively high, their glycemic index is low. Ellagic acid and other components in pomegranates help regulate blood sugar levels, making them relatively safe for individuals with high blood sugar when consumed in moderation. It is recommended to eat the seeds along with the pulp to obtain more fiber.

People with high blood sugar should control the total amount of fruit consumed, choosing low- or medium-low-sugar options, and pay attention to timing and method of consumption. It is recommended to eat fruit in moderation as a snack between meals, avoiding excessive intake at one time.