What fruits can people with high blood sugar eat?
May 23, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Blueberries are rich in antioxidants and fiber, with relatively low sugar content, resulting in a minimal impact on blood glucose levels. Moderate consumption of blueberries can help improve insulin sensitivity while providing essential vitamins and minerals. Strawberries are a low-calorie, low-sugar fruit containing high amounts of vitamin C and fiber. Eating strawberries can satisfy sweet cravings and also aid in blood sugar control.
People with high blood sugar need to be particularly cautious when choosing fruits and are advised to select low-sugar, high-fiber options such as blueberries, strawberries, cherries, grapefruit, and apples. Detailed explanations are as follows:
1. Blueberries: Blueberries are rich in antioxidants and fiber, with relatively low sugar content, thus having minimal impact on blood sugar levels. Consuming blueberries in moderation can help improve insulin sensitivity while providing essential vitamins and minerals.
2. Strawberries: Strawberries are low in calories and sugar, and high in vitamin C and fiber. Eating strawberries can satisfy sweet cravings while assisting in blood sugar control and offering antioxidant protection.
3. Cherries: Although cherries are sweet, their sugar is released slowly, preventing sharp increases in blood sugar. The anthocyanins in cherries have anti-inflammatory and antioxidant properties, and moderate consumption is beneficial for individuals with high blood sugar.
4. Grapefruit: Grapefruit is rich in vitamin C and fiber, with a relatively low sugar content. Certain compounds in grapefruit may help lower blood sugar levels, and moderate consumption can positively support blood sugar control.
5. Apples: Apples contain soluble fiber and various vitamins, with a slow sugar release that does not cause significant fluctuations in blood sugar levels. Moderate daily consumption of apples can help maintain stable blood sugar levels.
When selecting fruits, individuals with high blood sugar should prioritize low-sugar, high-fiber varieties and pay attention to portion control. It is also recommended to develop a reasonable dietary plan under the guidance of a doctor or nutritionist to ensure effective management of blood sugar levels.
