Can onions and broad beans be eaten together?

Jun 05, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Onions are rich in sulfides, vitamin C, and dietary fiber, while broad beans contain plant protein, minerals, and carbohydrates. The components of these two foods do not conflict, and consuming them together in moderation can provide essential nutrients and promote gastrointestinal motility for the general population. Generally, no adverse reactions occur if they are thoroughly cooked. Combining these ingredients not only enhances flavor but also supplies various nutrients necessary for the human body.

Generally speaking, onions and broad beans can be eaten together. The specific details are as follows:

Onions and broad beans are both common vegetables with rich nutritional value. Onions contain abundant vitamin C, vitamin B6, potassium, dietary fiber, and other nutrients, while broad beans are rich in protein, vitamin A, vitamin C, iron, and calcium. When consumed together, they not only taste delicious but also provide various nutrients essential for the human body, helping to enhance immunity and promote digestion.

For individuals with sensitive digestive systems or gastrointestinal diseases, consuming large amounts of onions and broad beans simultaneously may increase the burden on the gastrointestinal tract, triggering or worsening symptoms such as indigestion, bloating, and diarrhea. For patients with favism (G6PD deficiency), eating broad beans may lead to severe symptoms such as hemolytic anemia. Additionally, spicy and irritating foods like onions may exacerbate the condition of patients with favism, so they are not recommended to be consumed together in such cases.

In daily life, before trying new food combinations, it is advisable to assess whether they are suitable for your own constitution and health status to avoid adverse reactions.

Related Articles

View All

What are the best foods for repairing pancreatic islet function?

Generally speaking, there is no specific food known as the "best food for repairing pancreatic islet function." However, consuming foods such as oats, bitter melon, pumpkin, black fungus, and onions may provide some supportive benefits for pancreatic islet function. In daily diet, in addition to including these foods, it is also important to maintain balanced nutrition, control the intake of high-sugar and high-fat foods, and combine dietary management with moderate physical activity, such as jogging or practicing Tai Chi.

View Full Answer

Can you still eat an onion that has sprouted?

Under normal circumstances, whether sprouted onions are edible depends on the specific condition of the onion. If any discomfort occurs, it is recommended to seek medical attention promptly. When purchasing onions, prioritize fresh ones with smooth, firm skin and no signs of sprouting. During storage, keep them in a cool, dry, and well-ventilated place, away from moisture and direct sunlight, to reduce the likelihood of sprouting and spoilage. Carefully inspect the onion's condition before consumption.

View Full Answer

Does onion increase high-density lipoprotein?

Onions contain components such as prostaglandin A and sulfides, which may help regulate lipid metabolism and, to some extent, promote the synthesis and functional activity of high-density lipoprotein (HDL). These effects are potentially beneficial for maintaining normal HDL levels, especially when onions are consumed together with other healthy foods. However, the impact of onions on HDL is not absolute.

View Full Answer

What foods should be avoided during the recovery period of appendicitis?

Chinese chives contain a large amount of coarse fiber and have strong irritant properties. During the recovery period, the intestines are sensitive, and consumption may accelerate intestinal motility, potentially causing abdominal pain, diarrhea, increasing the burden on the intestines, and affecting recovery. Onions have a pungent odor and can easily cause gastrointestinal bloating after consumption. During the recovery period, the intestinal digestive function has not fully recovered, and bloating may lead to abdominal discomfort.

View Full Answer

What foods should not be eaten during an appendicitis attack?

The spicy and sour cabbage contains a large amount of chili peppers and vinegar, which is highly irritating. During an episode, the intestines are sensitive, and consumption can strongly irritate the intestinal mucosa, possibly worsening abdominal pain and intensifying the inflammatory response. Onions themselves have a pungent odor, and their irritancy becomes stronger after being stir-fried. Consuming them during an episode can stimulate increased intestinal motility, possibly triggering intestinal spasms and causing more severe abdominal pain.

View Full Answer

Can metronidazole tablets relieve bloating?

In general, whether metronidazole tablets can relieve bloating needs to be determined based on specific circumstances. If the bloating is caused by anaerobic bacterial or trichomonas infection, metronidazole tablets may help alleviate it; however, if the bloating results from other causes, metronidazole usually cannot relieve it. To reduce bloating, it is advisable to maintain regular eating habits, avoid overeating, and consume less gas-producing foods, such as beans, onions, and similar items.

View Full Answer

Is pineapple helpful for lowering blood pressure?

In general, pineapple has a certain auxiliary effect in lowering blood pressure, but it should not be relied upon solely for this purpose. In daily life, pineapple can be consumed in moderation as part of a balanced diet, along with other foods that help regulate blood pressure, such as celery and onions, while reducing intake of high-salt and high-fat foods. Maintaining regular physical activity and good sleep habits also contributes to stable blood pressure.

View Full Answer

Can leek water treat wind-cold感冒?

For the initial stage of a cold caused by wind-cold with mild symptoms, characterized only by slight chills and nasal congestion, drinking warm scallion (green onion) water in moderation can help replenish fluids and, along with keeping warm and resting, may assist the body in resisting the cold pathogen and alleviating discomfort, although its effect is limited. Scallion water may provide minor auxiliary relief for mild cases at the early stage of a wind-cold cold, but it is not effective for treating more severe or worsening symptoms of wind-cold感冒.

View Full Answer

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.