Can onions and hawthorn be eaten together?

Jun 09, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, onions and hawthorn can be consumed together, but it is important to maintain moderation. However, due to its high acidity, hawthorn should not be consumed in large quantities on an empty stomach to avoid irritating the gastric mucosa and causing discomfort such as excessive stomach acid and stomach pain. Additionally, since both ingredients have certain lipid-lowering effects, individuals with already low blood lipid levels should consume them cautiously to prevent further reduction in血脂 (blood lipids).

Generally speaking, onions and hawthorn can be consumed together, with attention to moderate intake. The detailed analysis is as follows:

Onions are rich in sulfides, flavonoids, and other substances, which can lower blood lipids, inhibit platelet aggregation, and improve cardiovascular health. Hawthorn contains abundant organic acids and flavonoids, which not only can promote gastric juice secretion and enhance gastrointestinal digestion, but also help lower blood lipids and soften blood vessels. When consumed together, they can more effectively reduce blood lipids, improve blood circulation, stimulate appetite, aid digestion, and relieve food stagnation through the acidic stimulation of hawthorn and the digestion-promoting components of onions.

However, due to its strong acidity, hawthorn should not be consumed in large quantities on an empty stomach to avoid irritating the gastric mucosa and causing discomfort such as excessive stomach acid and stomach pain. Additionally, since both ingredients have lipid-lowering effects, individuals with already low blood lipid levels should consume them cautiously to prevent further reduction in blood lipids.

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