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Can Malabar spinach and chicken be eaten together?

Jun 09, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Malabar spinach is rich in vitamin A, iron, dietary fiber, and mucus, which can supplement trace elements and lubricate the intestines; chicken provides high-quality protein, B-complex vitamins, and various minerals, offering energy and nutritional support to the body. Combining these two ingredients achieves nutritional complementarity, such as in stir-fried chicken slices with Malabar spinach, or by adding Malabar spinach to chicken soup for cooking.

Generally speaking, Malabar spinach (Basella alba) and chicken can be consumed together, but intake should be moderated. Specific details are as follows:

Malabar spinach is rich in vitamin A, iron, dietary fiber, and mucus, which can supply trace elements and lubricate the intestines; chicken provides high-quality protein, B-complex vitamins, and various minerals, offering energy and nutritional support. Combining these two foods can complement each other nutritionally. For example, stir-fried chicken slices with Malabar spinach or adding Malabar spinach to chicken soup can enrich flavor while ensuring intake of both dietary fiber and protein.

Individuals with spleen and stomach deficiency-cold should take note: Malabar spinach has a cold nature, whereas chicken is warm in nature. Consuming excessive amounts of both together may affect digestion due to their contrasting properties, possibly causing abdominal pain and diarrhea. Patients with hypertension or hyperlipidemia should limit chicken intake to avoid excessive fat consumption when eating with Malabar spinach. It is recommended to choose low-fat cuts such as chicken breast. Additionally, individuals with weak digestion should thoroughly cook the chicken and sauté the Malabar spinach until tender to reduce gastrointestinal strain.

In daily diet, maintaining balanced nutrition and diverse food intake is important. Avoid excessive consumption of any single food to promote overall health.

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