Can squid be eaten with lychee?

Jun 13, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, squid can be consumed together with lychee, but it is important to do so in moderation. Squid is a high-protein, low-fat food, but it contains a certain amount of cholesterol; excessive consumption may increase cholesterol levels in the blood. Lychee has a high sugar content, and excessive intake can easily lead to elevated blood sugar levels and heatiness. Additionally, squid has a slightly cold nature, while lychee is warm in nature.

Generally speaking, squid can be consumed together with lychee, as long as the intake remains moderate. Detailed analysis is as follows:

Squid is a seafood rich in protein and trace elements, while lychee is a fruit high in vitamins and minerals. From the perspective of food composition, there is no obvious incompatibility between the two. Therefore, squid and lychee can be consumed together without causing harmful chemical reactions or adverse effects on the body. Additionally, this combination can provide diversified nutrients, helping to maintain a balanced diet.

Squid is a high-protein, low-fat food, but it contains a certain amount of cholesterol. Excessive consumption may increase cholesterol levels in the blood. Lychee has a relatively high sugar content, and overconsumption may easily lead to elevated blood sugar levels and "heatiness" (internal heat). Therefore, individuals should pay attention to moderate consumption. Moreover, squid is slightly cold in nature, while lychee is warm in nature. Although their properties do not obviously conflict, those with weak gastrointestinal function are advised to avoid eating them on an empty stomach to prevent gastrointestinal irritation.

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