Does perilla cause a decrease in breast milk production?
Jun 20, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Perilla does not directly cause the return of milk. The diet of lactating women should prioritize safety and nutrition, avoiding excessive consumption of a single ingredient to prevent affecting overall nutrient intake. If an allergic reaction occurs to perilla or other ingredients, consumption should be stopped immediately and medical advice sought. At the same time, maintaining a positive mindset and engaging in appropriate physical activity can also help promote lactation and facilitate the process of weaning.
Generally speaking, perilla does not directly cause weaning. The detailed explanation is as follows:
Perilla is rich in various nutrients, such as vitamins, minerals, and dietary fiber. Consuming it in moderation is beneficial for postpartum recovery. Its warm nature and pungent flavor can help regulate qi and harmonize the stomach, relieve exterior syndromes and dispel cold, thus alleviating possible gastrointestinal discomfort or cold symptoms during the postpartum period. From the perspective of traditional Chinese medicine dietary therapy, perilla's pungent and warm properties enter the lung, spleen, and stomach meridians. Appropriate consumption can help regulate qi and widen the chest, thereby assisting in promoting lactation. Therefore, perilla does not cause weaning.
During lactation, women should follow the principles of safe and nutritious diets, avoiding excessive intake of a single ingredient, which may affect overall nutrient intake. If allergic reactions occur to perilla or other ingredients, consumption should be stopped immediately and medical advice should be sought. Additionally, maintaining a positive mindset and engaging in appropriate physical activity can also help promote lactation and ensure a smooth weaning process.
