Can you drink brown sugar water for heatstroke?

Generally speaking, whether one can drink brown sugar water when suffering from heatstroke should be determined based on the specific circumstances. If the symptoms of heatstroke are mild and there is no significant nausea or vomiting, it is acceptable to drink a moderate amount of brown sugar water. However, if the symptoms are severe and accompanied by serious vomiting, drinking brown sugar water is not recommended. Detailed analysis is as follows:

If the symptoms of heatstroke are mild, presenting only as dizziness, thirst, fatigue, and with normal gastrointestinal function and no nausea or vomiting, a moderate amount of brown sugar water can be consumed. Brown sugar water contains sugar and water, which can replenish energy and fluids lost through sweating, helping to alleviate physical weakness. It is recommended to dilute it and consume it in small amounts multiple times.

Although brown sugar water can replenish energy and fluids, if the symptoms of heatstroke are severe and include intense vomiting, abdominal pain, or diarrhea, drinking brown sugar water might increase the burden on the gastrointestinal tract, irritating it and potentially worsening the vomiting, which would be detrimental to recovery. Additionally, brown sugar water is warm in nature and excessive consumption might cause bodily discomfort due to internal heat accumulation, particularly for heatstroke caused by high temperatures.

After experiencing heatstroke, if one wishes to replenish fluids and energy via beverages, appropriate drinks can be selected according to individual symptoms. At the same time, promptly moving to a cool, well-ventilated area and taking measures to lower body temperature can help the body recover faster and reduce the duration of discomfort.