Can apple juice relieve stress?
Jul 23, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, apple juice can help relieve stress to some extent, but should be consumed in moderation. The stress-relieving effect of apple juice is auxiliary and cannot replace professional psychological adjustment or stress relief methods. When consuming apple juice, choose freshly extracted juice and avoid excessive added sugar to prevent excessive calorie intake. It is also advisable not to drink too much at once, in order to avoid placing excessive burden on the gastrointestinal system.
Generally speaking, apple juice can help relieve stress to some extent, but it should also be consumed in moderation. Detailed analysis is as follows:
Apple juice contains abundant carbohydrates, which can rapidly replenish energy for the body, preventing physical fatigue and worsening psychological stress caused by insufficient energy. Moreover, apple juice retains the natural fruit aroma and sweet taste of apples. This fresh flavor can transmit signals to the brain through olfaction and taste, creating a pleasant feeling and alleviating nervous tension to some extent. Much like how emotions tend to relax involuntarily when smelling or tasting a favored flavor, the refreshing sensation from apple juice can ease tense nerves. Additionally, nutrients in apple juice, such as the B-vitamin complex, participate in metabolism and regulation of the nervous system, helping maintain normal nervous system function and reducing stress caused by nervous tension. At the same time, the relaxing process of drinking apple juice—for instance, savoring it slowly—can briefly remove a person from stressful situations, offering temporary relaxation.
The stress-relieving effect of apple juice is auxiliary and cannot replace professional psychological adjustment or stress relief methods. When consuming apple juice, freshly squeezed varieties should be selected, avoiding excessive added sugar to prevent excessive calorie intake. It should not be consumed in excessive amounts at one time to avoid increasing gastrointestinal burden; it is recommended to drink small quantities frequently. Individuals with high blood sugar should strictly control their intake to prevent elevated blood glucose levels. Furthermore, stress relief should involve regular sleep patterns, moderate exercise, and positive psychological counseling rather than relying solely on apple juice.
