Can people with high uric acid levels eat peanuts?
Jul 24, 2025
Source: Cainiu Health
Dr. Cao Zhiqiang
Introduction
In general, people with high uric acid levels can eat peanuts, but it is not recommended to consume them in large quantities. Although peanuts can be eaten in moderation, excessive consumption may lead to increased intake of purines, which can negatively affect uric acid control. Additionally, it is advisable to choose plain, unsalted peanuts and avoid salted, fried, or candied varieties to prevent excessive intake of salt, oil, and sugar.
Generally speaking, people with high uric acid levels can consume peanuts, but it is not advisable to eat them in large amounts. Detailed analysis is as follows:
Peanuts are considered a moderate-purine food. When uric acid levels are well-controlled, eating a small amount of peanuts will not significantly affect uric acid levels. Peanuts are rich in plant protein, which can supply necessary protein to the body and prevent protein deficiency caused by excessive dietary restrictions. They also contain dietary fiber, vitamin E, and minerals such as potassium and magnesium. Dietary fiber helps promote intestinal motility, while vitamin E and other nutrients provide nutritional support, contributing to maintaining normal body functions.
Although peanuts can be consumed in moderation, excessive intake should be avoided as it may lead to excessive purine consumption, which can negatively affect uric acid control. It is also recommended to choose plain peanuts and avoid salted, fried, or candied varieties to prevent excessive intake of salt, fat, and sugar. Additionally, when consuming peanuts, they should be eaten with vegetables, whole grains, and other balanced foods. The amount consumed should be adjusted according to individual uric acid levels; if uric acid is not well-controlled, peanut consumption should be reduced.
