Can peaches improve constipation?
Jul 28, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Constipation caused by insufficient dietary fiber intake in daily life can be alleviated by consuming peaches, as they contain dietary fiber and water that help stimulate intestinal motility. Eating peaches in moderation can soften stools and, along with regular water intake, may help regulate mild cases of constipation. However, if constipation is caused by medical conditions such as intestinal polyps or bowel obstruction, or persists for more than a week accompanied by abdominal pain, peaches will not provide relief.
In general, peaches can help improve mild constipation caused by a monotonous diet, but they cannot relieve constipation resulting from diseases. If you have concerns, it is recommended to seek medical advice in advance. Detailed analysis is as follows:
Daily bowel discomfort due to insufficient dietary fiber intake can be improved by the dietary fiber and water content in peaches, which can promote intestinal motility. Eating a moderate amount of peaches may help soften stools. Combined with regular water intake, this can help regulate mild constipation and can be considered as one option for dietary management.
If constipation is caused by diseases such as intestinal polyps or intestinal obstruction, or if it lasts more than a week accompanied by abdominal pain, peaches will not provide relief. These conditions are related to abnormal intestinal function and require medical examination to identify the cause and receive appropriate treatment. Relying solely on peaches may worsen discomfort.
Meanwhile, maintaining a balanced diet, consuming more fiber-rich foods, and incorporating regular physical activity are effective ways to improve constipation.
