Can people with high uric acid levels drink tea?
Jul 28, 2025
Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
It is acceptable for individuals with high uric acid levels to drink mild tea in moderation, but excessive consumption of strong tea or tea with added sugar should be avoided. Mild tea contains low levels of purines and helps replenish fluids, promoting uric acid excretion. When uric acid levels are relatively stable, drinking 1–2 cups of mild green or black tea daily, without the addition of honey, rock sugar, or other sweeteners, generally does not affect uric acid levels and is suitable as a regular hydration option, offering mild supportive effects on metabolic processes.
Generally, individuals with high uric acid levels may moderately drink weak tea, but excessive consumption of strong tea or tea with added sugar is not advisable. Detailed explanation is as follows:
Weak tea contains low levels of purines and can help replenish fluids and promote uric acid excretion. When uric acid levels are relatively stable, drinking 1-2 cups of weak green or black tea daily without adding honey or rock sugar typically does not affect uric acid levels and is suitable as a regular hydration choice, offering slight support to metabolic processes.
Consuming large amounts of strong tea at once may stimulate the body due to its caffeine content, thus affecting metabolic rhythms. Tea with added sugar increases caloric intake, which is not conducive to controlling uric acid levels. Individuals experiencing significant uric acid fluctuations or concurrent gout attacks should especially avoid such teas, as they could increase bodily stress and cause discomfort.
People with high uric acid levels should choose weak tea and control the quantity consumed. If joint discomfort occurs after drinking tea, monitor uric acid levels promptly, adjust tea consumption habits accordingly, and consult a doctor when necessary to develop a suitable dietary plan.
