Is it harmful to one's health to eat lychee during menstruation?

　　"Auntie" usually refers to menstruation. Under normal circumstances, eating lychees during the menstrual period will not affect health, but it is important to consume them in moderation. Detailed analysis is as follows:

　　Lychee is a common fruit, rich in nutrients such as vitamins, minerals, and carbohydrates. Consuming it in moderation during the menstrual period can replenish the body's required nutrients and energy, helping to alleviate fatigue during menstruation. It generally does not adversely affect the menstrual cycle, flow, or cause discomfort.

　　However, lychees have a high sugar content. Overconsumption during the menstrual period may lead to blood sugar fluctuations and could increase gastrointestinal burden due to excessive sugar intake, causing discomfort such as bloating. Additionally, lychees are considered warm in nature; excessive consumption may cause a feeling of internal heat in the body. This is especially important for those who are prone to "heatiness," requiring extra attention to consumption amounts.

　　During menstruation, it is recommended to choose fresh, ripe lychees and avoid consuming large amounts on an empty stomach to prevent gastrointestinal irritation. In daily life, maintaining a diversified diet is important. In addition to moderate fruit consumption, adequate intake of protein and vegetables is necessary to cultivate good eating habits and maintain health during menstruation.