Can Chinese cabbage improve constipation?
Jul 31, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, Chinese cabbage can play a certain auxiliary role in improving constipation, but its effect is limited, and it should be consumed in moderation. In daily life, it is important to develop good eating habits. In addition to consuming an appropriate amount of Chinese cabbage, individuals should also drink plenty of water, eat more vegetables, fruits, and whole grains rich in dietary fiber, and engage in appropriate physical activity to help alleviate constipation and maintain intestinal health.
Generally, Chinese cabbage can play a certain auxiliary role in improving constipation, but its effect is limited, and appropriate consumption is necessary. Detailed analysis is as follows:
Chinese cabbage is a common vegetable rich in dietary fiber and water content. Dietary fiber helps promote intestinal motility and increases stool bulk, while water helps soften stools, facilitating their smooth elimination. Consuming Chinese cabbage in moderation can help supplement these components and improve mild constipation caused by insufficient dietary fiber intake to some extent.
However, Chinese cabbage cannot resolve constipation caused by intestinal diseases or other factors. Excessive consumption may overload the gastrointestinal system due to excessive dietary fiber intake, leading to discomforts such as bloating and abdominal pain. Additionally, overcooking cabbage may destroy some dietary fiber, reducing its effectiveness in relieving constipation. Therefore, consumption should be controlled, and some crispness should be maintained when cooking.
In daily life, it is important to develop good dietary habits. In addition to eating moderate amounts of Chinese cabbage, drinking plenty of water and consuming other vegetables, fruits, and whole grains rich in dietary fiber, along with appropriate physical activity, can help improve constipation and maintain intestinal health.
