Can Chinese cabbage assist in the treatment of hypertension?
Jul 31, 2025
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
In general, Chinese cabbage can play a supportive role in controlling hypertension, but it cannot directly treat high blood pressure. When consuming, attention should be paid to appropriate portion sizes and cooking methods. In daily life, it is important to develop healthy eating habits, reduce intake of high-salt and high-fat foods, consume more fresh vegetables and fruits, and combine this with moderate exercise to help control blood pressure and maintain overall health.
Generally speaking, Chinese cabbage can play a supportive role in controlling hypertension, but it cannot directly treat high blood pressure. Attention should be paid to the quantity consumed and the cooking method. Detailed analysis is as follows:
Chinese cabbage is a common vegetable that is rich in potassium and dietary fiber. Potassium helps promote the excretion of sodium from the body and may aid in maintaining stable blood pressure; dietary fiber helps regulate lipid metabolism and can assist in reducing vascular strain. Consuming an appropriate amount of Chinese cabbage can supply these nutrients and support dietary management of hypertension.
However, Chinese cabbage cannot replace medical treatment for hypertension. Moreover, if excessive salt is added during cooking, it may lead to excessive sodium intake, which is detrimental to blood pressure control. In addition, overconsumption of Chinese cabbage may increase gastrointestinal burden, causing discomfort such as bloating and diarrhea, thus affecting overall health. Therefore, it is important to control the quantity consumed and use low-salt cooking methods.
In daily life, it is essential to develop good eating habits, reduce intake of high-salt and high-fat foods, consume more fresh vegetables and fruits, and combine this with moderate exercise to help control blood pressure and maintain good health.
