Can dried mulberries relieve stress?

Jul 31, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, dried mulberries can help alleviate stress to some extent, but should be used in conjunction with other regulatory methods. It is recommended to limit daily intake to 10-15 grams; individuals with weak digestion should reduce consumption to avoid gastrointestinal discomfort; dried mulberries should not be regarded as the primary means of stress relief, and should be combined with regular作息 (作息 translates as作息 should be combined with regular作息 (作息 translates as "rest and activity patterns" or "daily routine"), emotional regulation, and moderate relaxation.

Generally speaking, mulberry dried fruits can help relieve stress to some extent, but should be combined with other regulatory methods. The detailed analysis is as follows:

Mulberry dried fruits contain various nutrients that assist in alleviating stress. Among them, the B-vitamin complex participates in the normal functioning of the nervous system, helps maintain stable neurotransmitter release, and aids in calming mood swings; magnesium regulates nerve and muscle excitability, helping the body relax and reducing tension caused by stress; furthermore, polysaccharides in mulberry dried fruits provide energy to the body, improving fatigue under stress, thus offering certain nutritional support for stress relief.

It is recommended to consume 10-15 grams per day; those with weak digestion should reduce consumption to avoid gastrointestinal discomfort; mulberry dried fruits should not be regarded as the primary method for stress relief, and should be combined with regular rest, emotional regulation, and moderate relaxation; choose natural mulberry dried fruits without additives, which can be consumed directly or steeped in warm water.

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