Can Artemisia selengensis clear heat and remove toxins?

Aug 18, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, Artemisia selengensis may have some auxiliary effect in clearing heat, but it does not have明确 heat-clearing and detoxifying effects. Consuming it in moderation as a vegetable can help supplement nutrition; however, attention should be paid to cooking methods and portion control. In daily life, if heat-clearing effects are desired, ingredients such as wax gourd (winter melon) and mung beans can be incorporated into the diet, maintaining a light diet. Relying solely on Artemisia selengensis will have limited effectiveness; a balanced diet is more beneficial for regulating overall body condition.

Generally speaking, Artemisia selengensis (Yomogi) has a certain auxiliary effect in clearing heat, but it does not have a clear heat-clearing and detoxifying function. Consuming it in moderation as a vegetable can help supplement nutrients; however, attention should be paid to cooking methods and portion control. Detailed analysis is as follows:

Artemisia selengensis is a common herbaceous vegetable containing vitamin C, dietary fiber, and various phytochemicals that can supply nutrients and promote intestinal metabolism. From a traditional dietary perspective, Artemisia selengensis is considered slightly cooling in nature. Eating it in moderation may help relieve sensations of dry heat, such as dry mouth and mild throat discomfort, but it does not directly clear heat or detoxify. If cooked with irritating methods such as spicy stir-frying or consumed in excessive amounts, it may irritate the gastrointestinal tract, leading to discomfort such as bloating and diarrhea. Therefore, it is recommended to use mild cooking methods such as sautéing or cold mixing and to control portion sizes when consuming Artemisia selengensis.

Artemisia selengensis tends to age quickly if stored for too long, leading to a decline in texture and loss of some nutrients. It is best consumed fresh. In daily life, if there is a need to clear internal heat, ingredients such as wax gourd or mung beans can be included in the diet. Maintaining a light diet is important, as relying solely on Artemisia selengensis will have limited effects. A balanced diet is more beneficial for regulating overall body condition.

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Can Artemisia help with detoxification?

Artemisia argyi (Lu Hao) as a vegetable contains certain nutrients, but its so-called detoxification effects lack clear scientific evidence. Lu Hao contains dietary fiber, vitamins, and other components; dietary fiber can promote intestinal peristalsis, help maintain normal intestinal function, and facilitate smoother metabolic processes in the body. Regular moderate consumption can enrich dietary structure and provide nutritional support to the body, offering certain benefits to overall health.

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Can Artemisia selengensis prevent breast diseases?

Under normal circumstances, Artemisia selengensis has a certain preventive effect on breast diseases, but it does not have a direct effect. When consuming Artemisia selengensis, choose fresh ingredients, wash them thoroughly, and cook them properly to avoid excessive processing that may cause nutrient loss. The amount consumed each time should not be excessive; maintaining a diversified diet by combining it with other vegetables, fruits, and protein-rich foods helps achieve balanced nutrient intake.

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Can Artemisia selengensis prevent atherosclerosis?

Under normal circumstances, Artemisia selengensis may help prevent atherosclerosis to some extent. When consuming Artemisia selengensis, it is recommended to choose fresh ingredients and prepare them using light cooking methods such as stir-frying or cold mixing, avoiding excessive addition of oils and fats. Consume in moderate amounts each time, and combine with other vegetables, grains, and high-quality protein sources to ensure a balanced diet. Individuals with chronic diseases should consult their physician before consumption.

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Can Artemisia selengensis promote metabolism?

Under normal circumstances, Artemisia selengensis can help promote metabolism, but its effect is mild and should be combined with proper consumption methods and dietary habits. However, excessive intake may cause gastrointestinal discomfort, such as bloating, due to its high dietary fiber content. It is recommended to cook Artemisia selengensis using methods such as stir-frying or cold mixing, avoiding excessive oil that may compromise its nutritional value. In daily life, include Artemisia selengensis as part of a diverse vegetable intake.