Can dried mulberries boost energy levels?

Generally speaking, mulberry fruit (dried) can enhance energy levels to some extent. The detailed explanation is as follows:

Mulberry fruit (dried) has a sweet and sour taste with slightly cold properties and acts on the liver and kidney meridians. It functions to nourish the liver and kidneys and enrich the blood, thereby improving conditions such as mental fatigue and weakness caused by insufficiency of the liver and kidney and deficiency of blood and essence. By replenishing the body's depleted essence and blood, it provides sufficient nourishment to organs and tissues, thus helping to enhance energy levels. Moreover, mulberry fruit contains abundant carbohydrates such as glucose and fructose, which can quickly supply energy to the body and relieve fatigue caused by insufficient energy. Additionally, the various vitamins and minerals it contains participate in human metabolism, promoting the conversion and utilization of nutrients, providing sustained energy for physical activities, assisting in maintaining vitality, and further supporting improved energy levels.

Consumption of mulberry fruit should be controlled, as excessive intake may irritate the gastrointestinal tract due to its cold nature, causing digestive discomfort and negatively affecting the body's condition. Individuals with deficiency-cold in the spleen and stomach should consume it cautiously to avoid aggravating internal cold symptoms. As a daily food item, its effect on boosting energy is limited and cannot replace sufficient rest and a reasonable schedule. If experiencing prolonged fatigue, individuals should adjust their lifestyle and seek medical evaluation when necessary.