Can rice wine (fermented glutinous rice) protect the liver?
Aug 01, 2025
Source: Cainiu Health
Dr. Gao Jun
Introduction
Under normal circumstances, fermented rice (Laozao) does not protect the liver; instead, it may place additional strain on the liver and is therefore unsuitable for liver protection. In daily life, to protect the liver, one should avoid consuming alcoholic foods, including fermented rice; choose light, low-fat meals and eat more fresh vegetables, fruits, and whole grains; additionally, maintaining a regular sleep schedule and avoiding late nights can help ensure adequate liver repair.
https://www.cnys.com/zhuanjiawenzhang/339876.html Under normal circumstances, sweet fermented rice (laozao) cannot protect the liver and may instead place a burden on it, making it unsuitable as a choice for liver protection. Detailed analysis is as follows:
Laozao is made from fermented glutinous rice and contains a certain amount of alcohol, which must be metabolized by the liver. This can cause direct damage to liver cells and affect normal liver function. Even though laozao contains relatively low levels of alcohol, long-term or excessive consumption may accumulate and damage the liver, failing to provide any protective effect and instead becoming a negative risk to liver health.
Additionally, laozao has a high sugar content. Excessive consumption can lead to excessive calorie intake, which converts into fat that accumulates in the liver, possibly causing fatty liver and further affecting liver function. It does not contain effective substances that can repair liver cells or enhance the liver's metabolic capacity, thus it does not have the effect of protecting the liver.
In daily life, to protect the liver, one should avoid consuming foods containing alcohol, including laozao; choose a light, low-fat diet, eat more fresh vegetables, fruits, and whole grains; and maintain a regular lifestyle, avoiding late nights, to allow the liver sufficient time to recover fully.
