Can peaches relieve stress?

Under normal circumstances, nectarines can help alleviate stress to some extent, although their effect is relatively mild. A detailed analysis is as follows:

Nectarines are rich in vitamin C, a component that not only acts as an antioxidant but also participates in the synthesis and metabolism of neurotransmitters in the body. Neurotransmitters such as serotonin are closely related to mood regulation, and appropriate supplementation of vitamin C can help improve tense and anxious moods, thereby indirectly reducing discomfort caused by stress. At the same time, nectarines have a sweet and juicy flavor, offering a pleasant sensory experience. This satisfaction can temporarily divert attention, providing momentary relaxation when one is busy or under significant stress. Additionally, the carbohydrates contained in nectarines provide energy to the body, preventing mental fatigue caused by energy deficiency and helping maintain sufficient stamina to cope with stress.

However, the stress-relieving effects of nectarines are auxiliary and cannot replace professional psychological regulation or stress-relief methods. For long-term or severe stress issues, comprehensive improvements such as adjusting one's mindset, maintaining regular作息 (作息 means作息 time or routine), and engaging in appropriate physical activity are still necessary.