Can I eat lychee during my menstrual period?
Aug 07, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, lychees can be consumed during menstruation, but the quantity should be controlled, typically around 5-8 pieces at a time. Excessive consumption may increase gastrointestinal burden due to high sugar intake, potentially causing discomfort such as abdominal distension and indigestion. Eating too many lychees may also lead to internal heat, possibly causing symptoms like dry mouth and throat discomfort. In daily life, diet during menstruation should be varied.
Generally speaking, women can eat lychees during their menstrual period, but the quantity should be controlled, with a recommended intake of 5-8 pieces at a time. Detailed explanations are as follows:
Lychees are nutrient-rich fruits containing glucose, sucrose, vitamin C, protein, and various minerals such as calcium, iron, and phosphorus. Consuming them in moderation during the menstrual period can provide energy and nutrients to the body. The glucose content can quickly replenish physical strength and help alleviate fatigue during menstruation. Lychees have a warm nature, and for women who often experience cold sensations in the abdomen during their period, eating small amounts can provide warmth and relieve abdominal discomfort. However, lychees have a high sugar content, and excessive consumption may cause rapid increases in blood sugar levels, which should be particularly noted by women with poor blood sugar control.
Additionally, excessive consumption may also increase the gastrointestinal burden due to high sugar intake, causing discomfort such as bloating and indigestion. Eating too many lychees can easily cause internal heat, possibly leading to symptoms such as dry mouth and throat discomfort. In daily life, diet during the menstrual period should be diversified, with reasonable combinations of vegetables and fruits, grains, and meats to maintain good physical condition.
