Can I eat lychee during my menstrual period?
Aug 07, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, women can eat lychees during their menstrual period, but should do so in moderation. It is recommended to limit consumption to no more than 10 lychees per day during menstruation. Excessive consumption may cause blood sugar fluctuations due to the fruit's high sugar content, and may also lead to heatiness, resulting in symptoms such as dry mouth, sore throat, and swollen gums. In addition, lychees that have been freshly removed from the refrigerator should not be consumed.
Generally speaking, women can eat lychee during their menstrual period, but it should be consumed in moderation. The detailed explanation is as follows:
Women can eat lychee in moderation during their menstrual period. Lychee is rich in nutrients such as vitamin C, glucose, sucrose, and protein, which can help replenish energy and nutrition during menstruation and assist in alleviating physical fatigue. Additionally, the sweet and refreshing taste of lychee can improve poor appetite that may occur during the menstrual period. As long as consumption is controlled, it generally does not have adverse effects on the menstrual cycle, flow volume, or cause noticeable discomfort.
It is important to consume lychee in moderation during menstruation; it is recommended to eat no more than 10 lychees per day. Overconsumption may lead to blood sugar fluctuations due to its high sugar content and may also cause heatiness, resulting in symptoms such as dry mouth, sore throat, and swollen throat. Furthermore, avoid eating chilled lychees straight from the refrigerator to prevent cold stimulation that could cause abdominal discomfort or dysmenorrhea. If you are allergic to lychee or prone to experiencing significant heatiness symptoms during menstruation, it is advisable to avoid consumption.
