Can Artemisia selengensis improve insomnia symptoms?

Generally speaking, Artemisia selengensis cannot directly improve insomnia symptoms. However, as part of a balanced diet, moderate consumption can provide nutritional support to the body and thereby indirectly assist in creating favorable conditions for good sleep. Attention should be paid to the cooking method and quantity when consuming it. Detailed analysis is as follows:

Artemisia selengensis is a common herbal vegetable rich in B-complex vitamins, dietary fiber, and various minerals. The B-complex vitamins participate in nervous system metabolism and can help soothe nerves, reducing difficulty falling asleep caused by nervous tension; dietary fiber promotes intestinal motility and aids digestion, helping prevent sleep disturbances due to gastrointestinal discomfort. These components can provide some support for maintaining the body's stable condition. However, Artemisia selengensis does not have a direct effect on regulating sleep. Spicy cooking methods or excessive consumption might instead irritate the gastrointestinal tract and worsen discomfort at night. Therefore, when consuming Artemisia selengensis, it is recommended to choose mild preparations such as stir-frying or cold mixing, and to control the amount consumed.

To improve insomnia, it is necessary to combine regular sleep patterns, create a quiet sleeping environment, regulate emotions, and include sleep-promoting foods such as millet and milk. Relying solely on Artemisia selengensis will have limited effect. Comprehensive lifestyle adjustments are required to improve sleep quality more effectively.